Why should I get up at the same time every day?

It's important to wake up at the same time every day because it helps set biorhythms and the sleep/wake cycle properly. Internist and sleep expert Carol Ash, DO, discusses sleep hygiene, sleep debt, and napping.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Put these practices into place and you could lower your risk of cardiovascular disease.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.