What happens in my brain when my alarm clock goes off?

Our circadian rhythms are designed to wake us up at the same time every day; but busy lifestyles keep us from getting enough sleep. Internist and sleep expert Carol Ash, DO, explains what happens when an alarm clock wakes us up.

Up Next

  • Why should I get up at the same time every day?

  • Why should I avoid using the snooze button on my alarm clock?

  • What are some tips for better sleeping?

  • How does caffeine affect my sleep?

  • What is a good sleeping environment?

  • What can help me get back to sleep if I wake up in the middle of the night?

  • Can adequate sleep help reduce the signs of aging?

  • Can I experience withdrawal with my sleeping AIDS?

  • How do perimenopause and menopause affect sleep quality?

  • Can I make up for lost sleep on the weekend?

Up Next

  • Why should I get up at the same time every day?

  • Why should I avoid using the snooze button on my alarm clock?

  • What are some tips for better sleeping?

  • How does caffeine affect my sleep?

  • What is a good sleeping environment?

  • What can help me get back to sleep if I wake up in the middle of the night?

  • Can adequate sleep help reduce the signs of aging?

  • Can I experience withdrawal with my sleeping AIDS?

  • How do perimenopause and menopause affect sleep quality?

  • Can I make up for lost sleep on the weekend?

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