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Becoming the best version of myself

Becoming the best version of myself

Listen to tips from actor and host, Yvette Nicole Brown and actor, Daniel Durant for becoming the best version of yourself and living the healthiest life.

Up Next

Advice to your younger self
Courtney B. Vance: health advice to my younger self
Advice for my younger self
Episode 1: Goal-setting for your body, your relationships, and your life
Road to resilience: tips for self-care
Your relationships and purpose (6 min)
Episode 6: small, easy steps to eating better
Exercise more (even a little) this year
How type 1 and type 2 diabetes changes your lifestyle

Up Next

Advice to your younger self
Courtney B. Vance: health advice to my younger self
Advice for my younger self
Episode 1: Goal-setting for your body, your relationships, and your life
Road to resilience: tips for self-care
Your relationships and purpose (6 min)
Episode 6: small, easy steps to eating better
Exercise more (even a little) this year
How type 1 and type 2 diabetes changes your lifestyle

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