Moves for lower back relief
Jan Lucanus, certified tai chi expert, shows us 3 lower back stretches that will help relieve tension.
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Jun 21, 2023
Hip-flexor stretches
Relieve tension with this lower back stretch
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Stretches for back pain (5 min)
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Lower body stretches (5 min)
Relieve lower back pain with gentle stretching
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Gentle moves for a happy back (10 min)
Yoga for back pain (5 min)
Why you should try tai chi
Small moves, big relief (8 min)
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