Back painFitness & exerciseYoga & meditation

Moves for lower back relief

Jun, 20232:29 watch
LearnSpine healthMoves for lower back relief

Moves for lower back relief

00:00
-00:00

Jan Lucanus, certified tai chi expert, shows us 3 lower back stretches that will help relieve tension.

Up next

Moves for lower back relief
2:29 - NOW PLAYING

Moves for lower back relief

Jun 21, 2023

Hip-flexor stretches
2:34

Hip-flexor stretches

Jun 21, 2023

Relieve tension with this lower back stretch
1:03

Relieve tension with this lower back stretch

Mar 7, 2021

Stretches for back pain (5 min)
4:56

Stretches for back pain (5 min)

Jan 26, 2022

Stretches for back pain (5 min)
5:28

Stretches for back pain (5 min)

Mar 31, 2021

Lower body stretches (5 min)
5:33

Lower body stretches (5 min)

Mar 31, 2021

Relieve lower back pain with gentle stretching
1:30

Relieve lower back pain with gentle stretching

Dec 10, 2012

Gentle moves for a happy back (10 min)
9:39

Gentle moves for a happy back (10 min)

Jan 26, 2022

Yoga for back pain (5 min)
5:37

Yoga for back pain (5 min)

Jan 26, 2022

Why you should try tai chi
2:20

Why you should try tai chi

Jun 21, 2023

Small moves, big relief (8 min)
8:21

Small moves, big relief (8 min)

Mar 18, 2022

Recommended for you

Yoga moves that may help ease lower back pain
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Add variety to your fitness routine to optimize health
Article
How to cut your workout time in half
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.