Small moves, big relief (8 min)
Mar, 20228:21 watch
Small moves, big relief (8 min)
00:00
-00:00
Try these yoga moves from your chair to help ease pain and increase relaxation.
Up next
8:21 - NOW PLAYING
Small moves, big relief (8 min)
Mar 18, 2022
13:59
13-minute seated yoga
Aug 19, 2019
5:37
Yoga for back pain (5 min)
Jan 26, 2022
4:56
Stretches for back pain (5 min)
Jan 26, 2022
4:40
4-minute seated yoga flow
Jun 1, 2021
5:10
Yoga for better posture (5 min)
Mar 17, 2021
5:50
Total body (6 min)
Mar 18, 2022
5:33
Lower body (6 min)
Mar 18, 2022
5:28
Stretches for back pain (5 min)
Mar 31, 2021
7:57
Restorative yoga for sleep (8 min)
Mar 10, 2022
7:49
Yin yoga to get ready for bed (8 min)
Mar 10, 2022
Recommended for you
How can I be more consistent?