Fitness & exercise

How to do a standard squat

Sep, 20171:30 watch
LearnStrength trainingHow to do a standard squat

How to do a standard squat

00:00
-00:00

Celebrity fitness trainer Holly Rilinger teaches how to do a proper standard squat for a strong foundation.

Up next

How to do a standard squat
1:30 - NOW PLAYING

How to do a standard squat

Sep 14, 2017

Learn how to do a jump squat
1:22

Learn how to do a jump squat

Sep 14, 2017

How to do a standard push-up
1:51

How to do a standard push-up

Sep 14, 2017

Learn how to do a sumo squat
1:48

Learn how to do a sumo squat

Sep 14, 2017

Learn how to do a lateral lunge
1:30

Learn how to do a lateral lunge

Sep 14, 2017

Forward lunge
1:29

Forward lunge

Sep 14, 2017

Target your glutes with a reverse lunge
1:30

Target your glutes with a reverse lunge

Sep 14, 2017

Modified push-up
1:38

Modified push-up

Sep 14, 2017

Learn how to do a lower intensity modified plank
1:32

Learn how to do a lower intensity modified plank

Sep 14, 2017

Learn how to do a squat with hands on hips
1:48

Learn how to do a squat with hands on hips

Oct 10, 2023

Quick & fit: squat jump with hold
1:47

Quick & fit: squat jump with hold

Mar 9, 2015

Recommended for you

3 squat variations for toned legs
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Add variety to your fitness routine to optimize health
Article
How to cut your workout time in half
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.