Fitness & exercise

Target your glutes with a reverse lunge

Sep, 20171:30 watch
LearnStrength trainingTarget your glutes with a reverse lunge

Target your glutes with a reverse lunge

00:00
-00:00

Learn how to do a reverse lunge. Celebrity fitness trainer Holly Rilinger demonstrates the proper form to target your glutes with this exercise.

Up next

Target your glutes with a reverse lunge
1:30 - NOW PLAYING

Target your glutes with a reverse lunge

Sep 14, 2017

Learn how to do a lateral lunge
1:30

Learn how to do a lateral lunge

Sep 14, 2017

Forward lunge
1:29

Forward lunge

Sep 14, 2017

Learn how to do a sumo squat
1:48

Learn how to do a sumo squat

Sep 14, 2017

How to do a standard squat
1:30

How to do a standard squat

Sep 14, 2017

Learn how to do a jump squat
1:22

Learn how to do a jump squat

Sep 14, 2017

Strengthen your bottom: side lunge
0:52

Strengthen your bottom: side lunge

Sep 27, 2021

How to do a standard push-up
1:51

How to do a standard push-up

Sep 14, 2017

Modified push-up
1:38

Modified push-up

Sep 14, 2017

Learn how to do a lower intensity modified plank
1:32

Learn how to do a lower intensity modified plank

Sep 14, 2017

Try some forward lunges
0:57

Try some forward lunges

Sep 27, 2021

Recommended for you

5 moves to tone your backside
Slideshow
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Add variety to your fitness routine to optimize health
Article
How to cut your workout time in half
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.