Transform you: week 8 intermediate workout
On tap this week: lunges, bicep curls and deadlifts – plus side squat jumps to challenge your lower body. Let’s go!
Up next
May 6, 2014
Transform you: week 2 intermediate workout
May 5, 2014
Transform you: week 11 beginner workout
Transform you: week 6 advanced workout
Jan 14, 2026
Transform you: week 10 intermediate workout
Transform you: week 8 advanced workout
Transform you: week 6 intermediate workout
Transform you: week 2 beginner workout
Transform you: week 12 intermediate workout
Transform you: week 11 intermediate workout
Transform you: week 7 intermediate workout