Fitness & exerciseGeneral wellness

Transform you: week 11 beginner workout

May, 201429:30 watch
LearnStrength trainingTransform you: week 11 beginner workout

Transform you: week 11 beginner workout

00:00
-00:00

This week you’ll do squats, bicep curls, and a lunge variation – plus jumping jacks to boost your heart rate.

Up next

Transform you: week 11 beginner workout
29:30 - NOW PLAYING

Transform you: week 11 beginner workout

May 6, 2014

Transform you: week 2 beginner workout
25:54

Transform you: week 2 beginner workout

May 5, 2014

Transform you: week 2 intermediate workout
27:00

Transform you: week 2 intermediate workout

May 5, 2014

Transform you: week 6 beginner workout
26:54

Transform you: week 6 beginner workout

May 6, 2014

Transform you: week 5 beginner workout
27:45

Transform you: week 5 beginner workout

May 6, 2014

Transform you: week 11 intermediate workout
35:38

Transform you: week 11 intermediate workout

May 6, 2014

Transform you: week 10 beginner workout
27:28

Transform you: week 10 beginner workout

May 6, 2014

Transform you: week 7 beginner workout
33:01

Transform you: week 7 beginner workout

May 6, 2014

Transform you: week 9 beginner workout
30:41

Transform you: week 9 beginner workout

May 6, 2014

Transform you: week 8 intermediate workout
32:53

Transform you: week 8 intermediate workout

May 6, 2014

Transform you: week 4 beginner workout
25:36

Transform you: week 4 beginner workout

May 5, 2014

Recommended for you

Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Top 9 ways to be an even better parent
Article
How to keep your personal health record
Article
What causes jet lag—plus 7 ways to avoid it
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.