Mental healthStress reliefYoga & meditation

How to reboot your brain when feeling overwhelmed

Jul, 20211:04 watch
LearnStress and anxietyHow to reboot your brain when feeling overwhelmed

How to reboot your brain when feeling overwhelmed

00:00
-00:00

Try this five finger breathing techniques to calm your mind

Up next

How to reboot your brain when feeling overwhelmed
1:04 - NOW PLAYING

How to reboot your brain when feeling overwhelmed

Jul 30, 2021

How to fight stress
2:46

How to fight stress

May 17, 2023

3 breathing exercises to relieve stress
1:52

3 breathing exercises to relieve stress

Mar 6, 2023

5 ways to calm an overstimulated mind
1:46

5 ways to calm an overstimulated mind

Feb 11, 2025

A simple trick to calm anxiety
0:35

A simple trick to calm anxiety

May 30, 2023

5 minutes of yoga for breath awareness
6:04

5 minutes of yoga for breath awareness

May 6, 2020

Stressful day? deescalate with these quick mindfulness tricks
1:20

Stressful day? deescalate with these quick mindfulness tricks

May 12, 2022

An eye trick to calm anxiety
0:42

An eye trick to calm anxiety

Jul 30, 2021

5-minute yoga: abdominal breathing
5:15

5-minute yoga: abdominal breathing

Jun 10, 2020

One-minute meditation for anxiety
0:57

One-minute meditation for anxiety

Mar 16, 2020

The art of the deep breath
0:44

The art of the deep breath

Nov 10, 2020

Recommended for you

7 ways to instantly de-stress
Article
Try this quick technique to calm your anxiety
Article
Feeling anxious? try these 5 calming steps
Article
Walking is meditation in motion
Article
Top 9 ways to be an even better parent
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.