5 minutes of yoga for breath awareness

5-minute yoga: abdominal breathing

6-minute yoga: alternate nostril breathing

5-minute meditation for anxiety

Breathing meditation to calm yourself in the moment (9 min)

20 minutes of yoga for relaxation and stress relief

Yoga for beginners (5 min)

3 breathing exercises to relieve stress

One-minute meditation for anxiety

18 minutes of yoga for relaxation and stress relief anywhere

Yoga for better posture (5 min)