Defining sex and gender

Michelle Sariev, a family nurse practitioner, discusses the differences between sex and gender, between transgender and cisgender, and between gender identity and sexual orientation.

From menstrual cycles and pregnancy to STIs, learn about typical vaginal discharge and when you should see a healthcare provider.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.