How do we go about stopping suicide?

Nurse practitioner Michelle Sariev reviews the suicide rates amongst the transgender community and how we can help to lower those rates including using preferred pronouns and supporting gender-affirming care.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Learn the signs a child is being bullied and may be considering suicide, and the steps you can take to help.

Self-care is not a luxury. Taking care of yourself is key for managing stress, sustaining your energy, and supporting your immune system.