Get the most out of winter walking

Studies suggest that regularly walking can lower your risk of serious conditions such as heart disease, high blood pressure, stroke, and even depression. It’s also one of the easiest forms of exercise to do. All you need is a good pair of shoes, a safe place to walk, and decent weather.

As fall turns to winter and temperatures drop, however, it can be tempting to let your walking habit go into hibernation. Here’s how to tweak your walk for colder weather so you can maintain your routine—and the health benefits that come with it—all year long. Just be sure to check with your healthcare provider before starting a winter exercise program to make sure it’s right for you.