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Looking for a simple way be fit and improve your overall health? Take a walk.
“Walking, like other forms of exercise and activity, is purposeful. We feel empowered and in control of our bodies," says Alan Young, MD, a physician in Grandville, Michigan. "This benefit—achievement—of walking, if you will, can’t be understated.”
For health benefits, experts recommend that adults get at least 150 minutes of moderate-intensity activity, such as brisk walking, each week. Doing 75 minutes of vigorous activity such as jogging or running, is an alternative. But any movement helps, and it's okay to start small and build up over time.
Regular walking can better your sleep, enhance your mood, reduce your risk for heart disease, and much more. Here's what to know.
Sources: Centers for Disease Control and Preventi... + 18
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