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For many people, a good pair of walking shoes and some extra steps each day may go a long way, improving their mental and physical health. Experts recommend that most adults get at least 150 minutes of moderate-intensity aerobic activity, like brisk walking, each week. That’s about 30 minutes per day, spread over five days. Many people should also aim to do muscle-building exercises at least twice per week.
If you don’t have the time or fitness level needed for longer workouts, you can break up your activity into short bouts of exercise. Any exercise is better than none, experts advise. Even 5- or 10-minute walks can add up over time.
If mobility is an issue for you, do as much you can to avoid being inactive. If you must adapt to a disability, work with your healthcare provider (HCP) or a trained exercise specialist to learn what is safe and appropriate for you.
Every minute of movement counts towards your weekly fitness goals and will help reduce your risk for chronic health issues like heart disease and diabetes. Learn more about the significant benefits of a simple walking routine.
Sources: Abildso CG, Daily SM, Umstattd Meyer MR,... + 14
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