How should I record what I eat if I want to lose weight?
How should I record what I eat if I want to lose weight?
Food recording is very beneficial when it comes to improving food choices and losing weight. Nutrition specialist Heidi Skolnik, MS, CDN, FACSM, discusses what information to record, and how a journal can help you be more aware of eating patterns.
Up next
How should I record what I eat if I want to lose weight?
Mar 30, 2015
Why should I keep a food diary if I want to lose weight?
Nov 6, 2012
Why can keeping a food journal help with weight loss?
Jan 14, 2026
How should I choose a diet plan?
Mar 30, 2015
How can I manage food cravings when starting a healthier diet?
Nov 14, 2012
How should I approach grocery shopping if I want to lose weight?
Nov 12, 2012
How can I choose convenience foods that are healthy?
Nov 14, 2012
What are common breakfast mistakes?
Oct 29, 2012
How can I optimize my workout to lose more weight?
Oct 29, 2012
How does the body use carbohydrates?
Oct 29, 2012
What is the key to lasting weight loss?
Oct 29, 2012
Recommended for you
How can I be more consistent?