Why can keeping a food journal help with weight loss?

Keeping a food journal can certainly help with weight loss, since it's a record of exactly what you are consuming and when. In this video, registered dietician Sharon Richter, RD, explains how of keeping a food journal can benefit your diet efforts.

It may help you pay more attention to what you eat.

Sure, registered dietitians can help you manage your weight—if that’s your goal. But here’s what else they can do for you.

Use Sharecare to learn about your eating habits and make positive changes.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

These bites are nutritious, delicious, and delivered right to your door.