General wellnessSleep

6 tips to navigate daylight saving time

Mar, 20232:24 watch
LearnWinter health6 tips to navigate daylight saving time

6 tips to navigate daylight saving time

00:00
-00:00

Ready to spring forward? Here’s how to prepare.

Up next

6 tips to navigate daylight saving time
2:24 - NOW PLAYING

6 tips to navigate daylight saving time

Mar 9, 2023

7 tips to navigate 'falling back' into standard time
1:41

7 tips to navigate 'falling back' into standard time

Oct 19, 2023

Permanent daylight saving time would not be healthy, experts say
1:52

Permanent daylight saving time would not be healthy, experts say

Nov 7, 2022

6 ways to beat spring allergies
1:23

6 ways to beat spring allergies

Mar 2, 2021

6 tips to help you wake up early
1:26

6 tips to help you wake up early

Nov 5, 2021

Here’s how to counter difficult summer sleep
1:41

Here’s how to counter difficult summer sleep

Jun 14, 2022

How to recover from a bad night's sleep
1:49

How to recover from a bad night's sleep

Nov 15, 2023

7 ways to fall asleep faster
1:12

7 ways to fall asleep faster

Jan 19, 2015

7 smart things to do before bed
2:02

7 smart things to do before bed

Dec 9, 2021

Does daylight saving time affect your health?
1:28

Does daylight saving time affect your health?

Oct 28, 2022

5 tips for dealing with spring allergies
1:29

5 tips for dealing with spring allergies

Mar 17, 2022

Recommended for you

5 healthy ways to spring forward for daylight saving time
Article
6 smart tactics for a good night’s sleep
Article
What may be wreaking havoc on your body clock
Article
6 ways to turn your bedroom into a sleep sanctuary
Article
6 ways to stay on track—emotionally and physically—this winter
Slideshow
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.