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As winter rolls in, so do colder temperatures, overcast skies, and earlier evenings. It may be tempting to jump off the healthy-eating bandwagon or to let your regular workouts slide during this time, especially around the holidays. But with a little planning and goal setting, you can make your regular schedule work right up until spring.
Here’s how to stay motivated, focused and emotionally spry, even when the winter doldrums try to get in the way.
Sources: American Psychological Association. Freq... + 8
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