4 tips to help an upset stomach during menstruation

In a study by BMC Women's Health, nearly 25% of women reported diarrhea before their periods and even more experienced it once they began menstruating. Experts believe this is caused by hormonal changes that affect the stomach.

The majority of people who have periods may experience premenstrual symptoms from time to time, here are five tips that may help you feel better.

How to soothe those monthly aches and pains

Ladies, watch out for these stomach, intestinal and gallbladder issues.

Painful cramps, bouts of irritability or sadness, sleep issues—sometimes it's more than PMS.

If you feel uncomfortably swollen and full, try these easy tips to find relief.