Can certain foods help with hot flashes?

For some, the years leading up to menopause come with frustrating symptoms like hot flashes.

What you eat can affect everything from bone health to hot flashes.

There are many things you can do to minimize this symptom, which can start during perimenopause.

These drug-free options may help with hot flashes, weight gain, and more.

Hot flashes and mood swings are common among perimenopausal women. But what about these other, less-common issues?

Are you having sleeping problems? Hot flashes? Mood changes? Here’s what you need to know.