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When you think “core” you probably think abs. But you may be surprised to learn that your core is your entire body—from your neck down to your pelvis, minus your arms and legs. A strong core isn’t just essential for holding in your tummy. It stabilizes the central part of your body where all movement begins. Strong back muscles protect your back from injury. Toned glutes help prevent knee problems. Better posture helps keep your head and spine properly aligned, sparing you from a world of back and neck pain.
Do this yoga sequence, created by certified yoga instructor Theresa Brennan, three times a week to build confidence and strength from the inside out.
