Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Try this move to target your core

Fitness & exercise Bone & joint health

Try this move to target your core

Learn FitnessTry this move to target your core

Up Next

Try this move to strengthen your quads
Quick & fit: strengthening your core
6 exercises to strengthen your core
Short on time? Try this all-in-one workout
Ab workout (5 min)
Learn how to do a plank with perfect form
How to do a proper crunch
One key move for stronger calves
Elevate your cardio with this heart-pumping move
Core workout (12 min)

Up Next

Try this move to strengthen your quads
Quick & fit: strengthening your core
6 exercises to strengthen your core
Short on time? Try this all-in-one workout
Ab workout (5 min)
Learn how to do a plank with perfect form
How to do a proper crunch
One key move for stronger calves
Elevate your cardio with this heart-pumping move
Core workout (12 min)

AskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Recommended for you

3 exercises for a flatter belly

8 yoga poses for a stronger core

Try this simple move to ease an aching back—and strengthen your entire body.

This 30-second exercise could save your back

Desmoid tumors are noncancerous and do not metastasize, but they can invade nearby tissues and structures.

Why desmoid tumors are considered aggressive

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

3 ways to stay fit and reduce your risk of falls

How can I be more consistent?