Episode 2: exercise more (even a little)
Episode 2: exercise more (even a little)
In this episode, we discuss the importance of fitness and health. Experts weigh in on effective strategies for fitting in your fitness goals into your routine including microdosing your exercise and narrowing your focus to achieve BIG results.
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Episode 2: exercise more (even a little)
Jan 16, 2023
Exercise more (even a little) this year
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Three tips to microdose your fitness
Feb 15, 2023
Best way to start working out
Mar 21, 2023
Manage your health and your expectations
Feb 15, 2023
Episode 1: goal-setting for your body, your relationships, and your life
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5 ways to find time to exercise
May 5, 2022
The get-moving guide to exercise
Nov 13, 2020
Move more often, have more fun: keys to getting the most out of exercise
Aug 14, 2019
2 small steps to lose weight
Oct 6, 2023
Episode 6: small, easy steps to eating better
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