Ab workout (5 min)
Yoga for back pain (5 min)
Yoga for beginners (5 min)
Yoga for better posture (5 min)
Yoga for hips and hammies (5 min)
Core workout (12 min)
5-minute yoga: abdominal breathing
Quick & fit: strengthening your core
Gentle moves for a happy back (10 min)
6-minute morning yoga flow
Learn simple poses to strengthen your core.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Regular exercise can help lower the chances of developing a potentially dangerous blood clot.
You still need to eat well and exercise.
Overtraining and improper form may lead to sprains, strains, and other issues.
