Ab workout (5 min)
Quick & fit: strengthening your core
Cardio challenge: level 1 (8 min)
Quick at-home cardio workout
Strength training: core (8 min)
A 15-minute no-weight workout
Lower body workout (10 min)
Cardio challenge: level 2 (10 min)
Yoga for midline and core (5 min)
Upper body workout (11 min)
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