A 9-step plan to help control anger

Everyone experiences anger. Getting mad at your friends, coworkers, neighbors, family members—and even strangers—is a normal part of everyday life.

The important thing is to try not to let anger consume you or become an ever-present part of your life. While it may feel like lashing out or hitting a pillow or punching bag helps you release tension, it actually doesn't. Instead, it teaches an unhealthy behavior pattern that can escalate feelings of tension.

That said, it’s also unhealthy to hold onto your anger until it eats away at you. Use this plan to better understand how to manage anger.