Are you getting enough vitamin D in the winter?

Vitamin D is an important nutrient our bodies need to maintain healthy bones. Watch this video to learn how lack of vitamin d can affect you and what foods to add to your diet.

Not everyone needs supplements for their bones. Find out who might benefit and why.

Knowing the recommended daily intake for both may help you lower your risk of osteoporosis.

Find out which foods keep bones healthy and protect against bone loss.

Rich in vitamin D and calcium, adding these foods to your diet is a good idea for your bones and joints.

Calcium-rich dairy isn't the only way to go. Check out these foods that support a stronger skeleton.