Get your calcium for strong bones

Smart nutrition is key to preventing osteoporosis. Women's health expert Vonda Wright, MD, shares tips to get your calcium and explains why vitamin K, magnesium, and potassium are important for bone health, too.

Knowing the recommended daily intake for both may help you lower your risk of osteoporosis.

Find out which foods keep bones healthy and protect against bone loss.

Calcium-rich dairy isn't the only way to go. Check out these foods that support a stronger skeleton.

Follow these simple strategies to prevent or slow the bone loss that can lead to osteoporosis.

Not everyone needs supplements for their bones. Find out who might benefit and why.