What are the natural food sources of vitamin D?

Keri Peterson, MD, teaches us about the many products that are fortified with vitamin D and where you can find it naturally in some delicious foods.

Not everyone needs supplements for their bones. Find out who might benefit and why.

Your best bet for getting the vitamins you need may be the produce aisle.

Knowing the recommended daily intake for both may help you lower your risk of osteoporosis.

Rich in vitamin D and calcium, adding these foods to your diet is a good idea for your bones and joints.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.