Bone & joint healthPain management

5 ways to relieve knee pain

Knee pain is common with age, especially for people with osteoarthritis. In this Health Smarts video, orthopedic surgeon Vonda Wright, MD, shares 5 ways to prevent and ease knee pain, from strength-training moves to foods that fight inflammation.


LearnBone & jointOsteoarthritis5 ways to relieve knee pain

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Up Next

  • Can adjusting my diet help ease arthritis pain?

  • How to relieve hip pain

  • 3 steps to treat arthritis in your knees

  • 3 bad habits for your knees

  • A fast way to relieve lower back pain

  • The best ways to sit to prevent back pain

  • How can I help prevent knee pain?

  • 4 myths about pain

  • 4 natural energy boosters

  • Stay active with rheumatoid arthritis

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