The best ways to sit to prevent back pain

How you sit can prevent -- or worsen -- back pain. In this HealthSmarts video, orthopedic surgeon Vonda Wright, MD, discusses the ergonomics of sitting properly to prevent back pain.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

Get posture tips, movement strategies, and ergonomic adjustments to keep your spine healthy

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.