The best ways to sit to prevent back pain

How you sit can prevent -- or worsen -- back pain. In this HealthSmarts video, orthopedic surgeon Vonda Wright, MD, discusses the ergonomics of sitting properly to prevent back pain.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

Get posture tips, movement strategies, and ergonomic adjustments to keep your spine healthy

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Try affirmative self-talk to turn your outlook around.