4 natural energy boosters

Tired all the time? In the Health Smarts video, Vonda Wright, MD, discusses 4 easy ways to boost energy and fight fatigue, from walking and deep breathing to nutrition.

Tired of feeling tired in the afternoon? Use these tips to find that midday energy boost.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.

Too much screen time can harm sleep, mood, and much more.