Brain & nervous systemAlzheimer's & dementiaHealthy aging

7 neurologist-approved tips to help protect your memory

Our memory doesn't have to decline as we age. Neuroscientist Richard Restak, MD, gives ways to exercise and strengthen your brain.

LearnBrain & nervous system7 neurologist-approved tips to help protect your memory

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  • 7 ways to lower your dementia risk

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  • Is there a brain exercise I can do that will improve my memory?

  • How can I improve my memory?

  • 7 brain foods to include in your diet

  • How can I reduce my risk of Alzheimer's disease?

  • 3 brain-saving habits to help you stay sharp as you get older

  • 4 foods that can help protect your brain

  • How can I naturally boost my memory?

Up Next

  • 7 ways to lower your dementia risk

  • 4 tips to improve your memory

  • 7 best foods for brain health

  • Is there a brain exercise I can do that will improve my memory?

  • How can I improve my memory?

  • 7 brain foods to include in your diet

  • How can I reduce my risk of Alzheimer's disease?

  • 3 brain-saving habits to help you stay sharp as you get older

  • 4 foods that can help protect your brain

  • How can I naturally boost my memory?

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