7 neurologist-approved tips to help protect your memory

Our memory doesn't have to decline as we age. Neuroscientist Richard Restak, MD, gives ways to exercise and strengthen your brain.

It’s not too late to start doing these mind-preserving tricks.

You can’t change your genes or roll back aging, but taking these steps may help reduce your risk of cognitive decline.

Amp up your brainpower with these expert-approved activities.

You can’t completely control your risk of cognitive decline, but adopting healthy habits and stimulating your brain may help lower the odds.

Be on the lookout for these signs your brain health is at risk.