How mental and physical exercise improve brain health

Brain health and happiness often takes a backseat to the physical attributes we can see. Alvaro Fernandez talks about why the brain is so important and how it can help us live more fully.

Going for regular strolls just might increase your brain size.

Working out doesn't only benefit your heart. It may give your mind a boost, too.

Getting regular physical activity can help you remain mobile. But that’s not where the benefits end.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.