Do you need laxatives to cure constipation?

Constipation is pretty common, but it can be frustrating and uncomfortable.

Before you start straining, try these natural constipation relief strategies.

You might not want to reach for that laxative.

You’ve got to go—but you can’t. Get the facts about what causes constipation, plus ways to find relief.

Backed up? You may be able to find relief by switching up your diet.

Understand when things are moving too slow, get tips on how to get them moving again, and learn when to seek help.