What foods can I eat to change my mood?
What foods can I eat to change my mood?
Foods that can change your mood for the better include complex carbs, and foods that are rich in omega 3 fatty acids and tryptophan. In this video, psychiatrist Julie Holland, MD, explains how and why these nutrients can help change your mood.
Up next
What foods can I eat to change my mood?
Jan 14, 2026
How can food help me control my emotions?
Mar 7, 2013
How can I get out of a bad mood?
Jan 14, 2026
How can diet affect depression?
Mar 22, 2013
What are the benefits of omega-3 fatty acids?
Jan 14, 2026
How do omega-3 fatty acids boost brain health?
Mar 31, 2014
How can my gut health impact my mood and emotions?
Jan 14, 2026
4 foods that can help you de-stress
Jan 2, 2024
Can my diet affect my sleep?
Sep 15, 2014
What foods are good for a healthy brain?
Mar 31, 2014
Why do we eat when we’re sad?
Mar 31, 2023
Recommended for you
How can I be more consistent?