How can I take control of my food addiction?
You should take control of your food addiction in steps; figuring out your emotional connection to food and purging your home of problem foods is key. Psychologist Ramani Durvasula, PhD, shares strategies for curbing food addiction.
Up Next
What is food addiction?
What are the symptoms of food addiction?
What are some tips for someone struggling with food addiction?
How can I reduce my sugar intake?
How do I know if I have a sugar addiction?
What are benefits of breaking an addiction to sugar?
How does emotional eating mask depression?
How can i overcome my salt craving?
How can diet affect depression?
Why should I avoid giving into food cravings?
