Diabetes-friendly snacks to keep in your desk

The problem with type 2 diabetes is you can't often get by on three square meals a day; you need to pepper in a few snacks to keep your blood sugar stable. And at work, when time is short and choices are limited, that can be a problem.

That's why you should keep these snacks in your desk. They don't need to be cooked or refrigerated, they'll last at least a week—probably longer—and they have just the right amount of nutrients to help make sure your levels stay steady. If you're worried about overeating, pack each nibble in single-portion bags—you'll be less tempted to go for seconds (or thirds). Try to keep the servings under 25 or 30 grams of carbs.

Of course, reach out to your healthcare provider if you have any questions, or before you any make changes to your diet.