How do supermarkets get shoppers to spend more?

Supermarkets get shoppers to spend more money with great marketing; they know how to appeal to all the senses, leading shoppers to buy extra items they don't need. Psychologist Jennifer Hartstein, PsyD, explains how this marketing works.

Be a smart shopper and beware of these tricks designed to separate you from your money.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.