How can I avoid compulsive shopping?

Compulsive shopping is generally a sign of another emotional issue; we use shopping to regulate our emotions when we are feeling out of control. Watch psychologist Jennifer Hartstein, PsyD, explain some practical tips to avoid compulsive shopping.

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Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

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Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.