5 workouts that are more fun outside
Sure, you could do these moves at the gym, but taking them outdoors kicks up the fun and overall health benefit.
Jan, 2026
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When the weather is gorgeous, why not work out outside? Even if you love the gym, there are good reasons to get some fresh air. Among its many benefits, outdoor exercise gives you the health benefits of vitamin D, the “sunshine vitamin,” and can increase your likelihood of sticking to a weight-loss plan.
The keys to a successful session are adequate hydration, sunblock, and a really fun activity—so you’ll be excited to get out there even when the weather is not optimal. Check out these great ideas for outdoor workouts.
Written byMichael Gollust.
Medically reviewed byAnn Wendling, MD, MPH.
Sources: Peddie L + 8
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- Li L, Ru A, Liao T, Zou S, et al. Effects of Rock Climbing Exercise on Physical Fitness among College Students: A Review Article and Meta-analysis. Iran J Public Health. 2018 Oct;47(10):1440-1452.
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