How to keep fitness goals this year
How to keep fitness goals this year
Child and adult psychiatrist Domenick Sportelli, DO, shares why it’s so important to set specific goals, especially goals around getting more exercise and getting in shape. He also explains the importance of rewarding yourself to keep motivated.
Up next
How to keep fitness goals this year
Jan 8, 2024
Make changes without burning out
Jan 8, 2024
What are small ways to be more productive in everyday life?
Jan 8, 2024
2024 goal setting for your body, your relationships, and your life
Jan 8, 2024
Incorporating rest and identifying burnout
Jan 18, 2024
Ask Dr. Dom: how can i raise a confident kid?
Jan 14, 2026
Back to school anxiety: tips from a child psychiatrist
Sep 12, 2023
Suicide awareness: what to know
Oct 3, 2023
Harnessing the power of curiosity to find your joy
Jan 18, 2024
Exercise more (even a little) this year
Jan 8, 2024
Manage your health and your expectations
Feb 15, 2023
Recommended for you
How can I be more consistent?