How can I make healthy desserts?

Desserts and sweets can be healthy for you, if they are made with natural ingredients like whole grains, fruit, nuts/seeds, and even beans. Watch family physician and author Joel Fuhrman, MD, explain how to make healthy desserts and sweet treats.

Try these tips to reduce the saturated fat, added sugar, and excess sodium in your meals—without sacrificing flavor.

Did your favorite beverage make the list?

Learn what this really means, how much is considered “safe”, and how the FDA responded.

Here are seven dairy and plant-based options to try today.