How can I make healthy desserts?

Desserts and sweets can be healthy for you, if they are made with natural ingredients like whole grains, fruit, nuts/seeds, and even beans. Watch family physician and author Joel Fuhrman, MD, explain how to make healthy desserts and sweet treats.

Try these tips to reduce the saturated fat, added sugar, and excess sodium in your meals—without sacrificing flavor.

Does this common vegetable oil increase the risk of heart disease and cancer? Get the facts.

Learn the best places to safely stash vitamins and supplements—and recognize when it’s time to dispose of them.

Getting an accurate estimate can be handy for planning your exercise and diet routines.