Does drinking beet juice have more health benefits than eating beets?

To get the most health benefits from beets, you should actually eat them raw or juice them, since cooking them depletes their phytonutrient value. Watch naturopathic specialist Pina LoGiudice, ND, explain why it's best to drink beets in juice form.

The root vegetable is a good source of beneficial nitrates, antioxidants, vitamins, and minerals.

Thinking about juicing? Here's what to know before you swear off solid food.

It comes down to sugar.

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