Eat dark chocolate to build muscle

You already know eating dark chocolate can lower blood pressure, prevent cavities, protect the heart, and keep depression away. Michael Roizen, MD, explains how it can also make your muscles stronger.

It wasn't long ago that chocolate was considered about as good for you as a stick of butter. Times have changed.

Put these practices into place and you could lower your risk of cardiovascular disease.

Here are seven dairy and plant-based options to try today.

Chronic obstructive pulmonary disease makes breathing difficult, but making simple changes to your diet may help.