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How to cope with emotional eating

How to cope with emotional eating

Emotional eating is a top challenge when it comes to losing weight. It's hard resist cravings when you're bored, stressed, lonely or sad. Michael Roizen, MD, offers a tip that can help you get a handle on emotional health.

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Up Next

How to avoid emotional eating
How to stop weekend weight gain
4 ways to banish depression
How can I curb emotional eating?
What is emotional eating?
How can I plan healthier family meals?
How can i incorporate more exercise into my day?
4 tips to help you go green
How to have a healthy commute
2 ways to boost your energy in winter

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