How to cope with emotional eating

Emotional eating is a top challenge when it comes to losing weight. It's hard resist cravings when you're bored, stressed, lonely or sad. Michael Roizen, MD, offers a tip that can help you get a handle on emotional health.

Start by identifying your triggers.

Taking off a few pounds can be challenging, here are some tips to help you succeed.

Losing weight may help some people better manage migraine, and also improve other areas of overall health.