Don't fall for empty calorie promises from natural sugar ads

Added sugar is sugar—whether it's "natural" or "real" sugar or high-fructose corn syrup. Robin Miller, MD, explains why added sugar is just empty calories no matter what name it masquerades under.

There’s a lot of hype around this alternative sweetener. Here’s what you need to know to be a smart shopper.

Are artificial sweeteners like aspartame and saccharine really a healthy choice?

Find out which everyday foods hide high amounts of sugar.

These foods can be deceptively full of saturated fat and added sugars.

Think twice before serving these "healthy" snacks and drinks to little ones.