Curb dieting hunger with this trick
Curb dieting hunger with this trick
If you're on a diet, here's a quick tip to reduce hunger pangs: Stop counting calories. Robin Miller, MD, explains why focusing on nutrient-dense foods instead of calories may help you lose weight and keep your appetite under control.
Up next
Curb dieting hunger with this trick
May 24, 2013
Hungry? Focus on calories to control your appetite
Jan 14, 2026
4 tricks to eat less and feel full
May 29, 2013
How your smartphone can help you eat healthier
May 29, 2013
How to skip TV-inspired food cravings
May 29, 2013
The hidden costs of "free" food
May 29, 2013
Exercise harder to eat less
Nov 6, 2013
Load up on legumes to lose weight
Dec 4, 2014
Can increasing my water intake help with weight loss?
Nov 6, 2013
Should you cave into food cravings?
Jan 14, 2026
Why should I cut down on 'empty calories'?
Jan 14, 2026
Recommended for you
How can I be more consistent?